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Mattress For Back Sleepers


Our Helpful Tips to Choose Mattresses for Back Sleepers

Why is Sleeping on the Right Bed so Important?
We all know the devastating effect the lack of sleep can have on our daily lives. Finding the perfect fit in a mattress helps you drift into that deep sleep that re-energizes you, directly impacts on your health and reduces the risk of many diseases. This especially happens during delta sleep where our brains are in restorative mode. None of the above can happen when you spend your nights sweating or uncomfortable and in pain.
Researchers estimate that around 10 to 20 percent of people prefer to sleep on their backs.

What to Look for in a Good Mattress for a Back Sleeper?


Back sleepers generally wake up with less aches and pains, especially if you have invested in a high-quality mattress. Look for a mattress with medium to firm support, one that provides a good mix between support and contouring. Often back sleepers have to consider their secondary sleep position as they sometimes shift to their sides or stomachs. A versatile mattress will accommodate this and at the same time be accommodating to your partner. Choose well - it directly impacts on your health and wellbeing
Our Selection of Gentle Firm Mattresses

gentle firm
Destiny
From
R1699.00
gentle firm
Tiffany
From
R1799.00
gentle firm
Inspiration
From
R2099.00
gentle firm
Back Support
From
R2999.00
gentle firm
Elation Pillow Top
From
R2999.00
gentle firm
Pillow Top
From
R3199.00
gentle firm
Orthozone Premier Pocket
From
R3699.00
Pros and Cons of Sleeping on Your Back
Pros and Cons of Sleeping on Your Back
As with all sleeping positions, there are the 'good, the bad and the ugly'.
The Pros
  • Helps with optimal spinal alignment thereby minimising stiffness and aches
  • Because your face isn't squashed into the pillow all night, facial wrinkles are slower to develop. Sleep like a moviestar!
  • Good for balancing your body weight and keeping your internal organs properly aligned
  • Promotes proper posture
The Cons
  • Sleeping on your back with an incorrect pillow can cause your neck to go out of the preferred neutral position. Consider a good quality memory foam pillow to help with this
  • Unfortunately, because your tongue collapses easier into your airway, those who suffer from snoring or sleep apnea can find that this position makes it worse.
Our Selection of Gentle Firm Mattresses

gentle firm
Destiny
From
R1699.00
gentle firm
Tiffany
From
R1799.00
gentle firm
Inspiration
From
R2099.00
gentle firm
Back Support
From
R2999.00
gentle firm
Elation Pillow Top
From
R2999.00
gentle firm
Pillow Top
From
R3199.00
gentle firm
Orthozone Premier Pocket
From
R3699.00
Prefer to discuss your options with a sleep expert?





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