The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

We All Need Sleep

June 18, 2013


We All Need Sleep

If you are you one of those people that live to the mantra of “I’ll sleep when I’m dead”, then you could be doing yourself an injustice. This is because the latest studies being done on sleep in America and Europe show that a regular good night’s sleep is just as important to your mental and physical health as diet and exercise. 

With the vast majority of South Africans not getting a good night’s sleep due to the stress and pace of modern life we here at BedKing cannot stress enough the importance of getting the best possible night’s sleep each and every time that you go to bed. To do this we suggest that you ensure that your bedroom is a sleep inducing environment that provides a cool, dark and electronics-free zone that is conducive to falling asleep easily. Also ensure that your bed and mattress is supportive, comfortable and hygienic, as you spend one-third of your life on it.

Do you want to know more about why you need more sleep? Then please go take a peek at our Sleep Infographic that we posted towards the end of last year. 


Latest Posts:
 
Effective Breathing Exercises for Fussy Sleepers
» Effective Breathing Exercises for Fussy Sleepers Is there anything more frustrating than settling in bed with the intention of getting a solid evening’s rest, and then battling to fall asleep? It’s like your own body is actively working against you. Plus, when you start worrying about falling asleep, you’re not exactly setting th...
How To Create Your Own Sleep Sanctuary
» How To Create Your Own Sleep Sanctuary The new year has arrived and if you are like most South Africans, you may have a resolution or two that you plan to implement in 2019. If your health is at the top of your list of things to improve in the coming year, you may want to start with a reboot of your sleeping regime. Did you know that a l...
Gift Yourself Better Sleep With A New Comfort Solutions Bed
» Gift Yourself Better Sleep With A New Comfort Solutions Bed For most of us, the holidays are an opportunity to kick back, relax and get some well-deserved rest after  a long year of having our noses to the relentless grindstone. However, it can be tricky to do so if your mattress isn’t up to the task. Have you considered gifting yourself with bett...
Copyright © 2009 The Bed King