The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

We All Need Sleep

June 18, 2013


We All Need Sleep

If you are you one of those people that live to the mantra of “I’ll sleep when I’m dead”, then you could be doing yourself an injustice. This is because the latest studies being done on sleep in America and Europe show that a regular good night’s sleep is just as important to your mental and physical health as diet and exercise. 

With the vast majority of South Africans not getting a good night’s sleep due to the stress and pace of modern life we here at BedKing cannot stress enough the importance of getting the best possible night’s sleep each and every time that you go to bed. To do this we suggest that you ensure that your bedroom is a sleep inducing environment that provides a cool, dark and electronics-free zone that is conducive to falling asleep easily. Also ensure that your bed and mattress is supportive, comfortable and hygienic, as you spend one-third of your life on it.

Do you want to know more about why you need more sleep? Then please go take a peek at our Sleep Infographic that we posted towards the end of last year. 


Latest Posts:
 
3 Ways Adequate Sleep Improves Productivity at Work
» 3 Ways Adequate Sleep Improves Productivity at Work First to arrive, last to leave - always burning the midnight oil, never too busy to squeeze in some overtime - sounds like the perfect employee, right? Nope, not so much. While a culture of overwork may still be rife in most industries, forward-thinking companies are actually encouraging their emplo...
3 Ways Tired Entrepreneurs Can Improve Energy Levels
» 3 Ways Tired Entrepreneurs Can Improve Energy Levels Entrepreneurship is one of those double-edged swords - it’s great being your own boss, but when you work for yourself you’re also the one drawing up the schedule and doling out the time off. More often than not, the pressure to keep a solo enterprise running smoothly ends up in a pretty ...
5 Non-Invasive Ways to Curb Nighttime Snoring
» 5 Non-Invasive Ways to Curb Nighttime Snoring Snoring is one of those afflictions that get joked about a lot, but if you suffer from it yourself you’ll know it’s not really a laughing matter. It keeps you from getting sufficient REM sleep, it irritates your bed partner and it can even lead to serious health concerns like sleep apnoe...
Copyright © 2009 The Bed King