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We All Need A Good Night’s Sleep (Infographic)

October 22, 2012

If you are one of those many South African's who think that a good night's sleep is not that important you might just want to take a look at this sleep infographic below…

Sleep Infographic

Although the information is US centric it is still a big shock to see that 20% of motor accidents are caused by tired or drowsy drivers. Could this figure be higher in a country like South Africa that has a high number of vehicle owners pushing them and their cars to the limit?

It is also interesting to note that less sleep can result in both weight and heart disease issues.

To help combat both accident and health issues related to sleep deprivation we here at BedKing would like to stress the importance of a good mattress, it could save your life.  

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