The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

We All Need A Good Night’s Sleep (Infographic)

October 22, 2012


If you are one of those many South African's who think that a good night's sleep is not that important you might just want to take a look at this sleep infographic below…

Sleep Infographic

Although the information is US centric it is still a big shock to see that 20% of motor accidents are caused by tired or drowsy drivers. Could this figure be higher in a country like South Africa that has a high number of vehicle owners pushing them and their cars to the limit?

It is also interesting to note that less sleep can result in both weight and heart disease issues.

To help combat both accident and health issues related to sleep deprivation we here at BedKing would like to stress the importance of a good mattress, it could save your life.  


Latest Posts:
 
5 Tips for sleeping better in the summer heat
» 5 Tips for sleeping better in the summer heat One of the many benefits of living in South Africa is the wonderful climate - from Gauteng to the Western Cape, Karoo, Garden Route, West Coast, Midlands and everywhere in between, gorgeous sunny days fade into breath-taking sunsets come summertime. It’s enough to make anyone swoon with joy. U...
Struggling To Sleep? Go Camping For A Week!
» Struggling To Sleep? Go Camping For A Week! Growing up in South Africa, there are plenty of opportunities to head into nature for a camping trip. Whether it’s deep in the woods along the Garden Route, along the rocky shores of the Western Coast, in the hills and valleys of Mpumalanga, or the vast open reaches of the Tankwa Karoo, there ...
How to get enough sleep even when you’re extremely busy
» How to get enough sleep even when you’re extremely busy We live in a fast-paced age that calls for unwavering time-management skills. This is true for everyone from dedicated home-makers, corporate heavyweights and hard-working students, to professional athletes, world travellers and all the folks in between. Although we all know that we have to keep hea...
Copyright © 2009 The Bed King