The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

We All Need A Good Night’s Sleep (Infographic)

October 22, 2012


If you are one of those many South African's who think that a good night's sleep is not that important you might just want to take a look at this sleep infographic below…

Sleep Infographic

Although the information is US centric it is still a big shock to see that 20% of motor accidents are caused by tired or drowsy drivers. Could this figure be higher in a country like South Africa that has a high number of vehicle owners pushing them and their cars to the limit?

It is also interesting to note that less sleep can result in both weight and heart disease issues.

To help combat both accident and health issues related to sleep deprivation we here at BedKing would like to stress the importance of a good mattress, it could save your life.  


Latest Posts:
 
5 Foods to Avoid if You Struggle to Sleep
» 5 Foods to Avoid if You Struggle to Sleep If you’re battling to get proper shuteye at night, you may need to reevaluate the contents of your fridge and food cupboard. Recent studies that measured the effects of diet on sleep quality have found that micronutrient intake has an impact on various sleep variables, particularly alterations...
Should Schools Start Later to Accommodate Snoozing Teens?
» Should Schools Start Later to Accommodate Snoozing Teens? Let’s be honest - teenagers can be confusing creatures at the best of times. In fact, many teenagers tend to confuse themselves much of the time. Puberty is a tumultuous phase and there are so many changes happening in the human body at this stage that it’s a wonder most of us arrive in ...
Sleeping in a New Place? Your Brain is Keeping Watch!
» Sleeping in a New Place? Your Brain is Keeping Watch! If you travel frequently for work or leisure, you may have found that you battle to fall asleep properly on your first night in a new environment. Chatting to your friends, you may also have learned that this ‘first-night’ syndrome is something most people experience throughout their liv...
Copyright © 2009 The Bed King