The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

Sleep Rhythms of Cities

October 27, 2014


Sleep Rhythms of Cities

The activity and sleep patterns of a city can tell incredible stories about a city’s culture and the people who inhabit it. They reveal the movement and rhythm of a city: when people go to bed, how much they sleep and how they change their patterns from week to weekend.

Tech-device maker Jawbone, creators of a wearable fitness tracker called UP, has put together some data on the sleeping patterns of cities. The trackers can keep track of activity, such as how many steps people walk per day, their diet and their sleeping habits. By using data collected from wearers across the world the device shows users how to make simple adjustments to their lives that help them become healthier. Jawbone found that each pattern is distinct and tells us about the unique ways that citizens choose to live their lives.

They have found that people in Tokyo sleep least at only about 5 hours and 44 minutes per night. People in Melbourne sleep the most at 6 hours and 58 minutes on average. Brisbane is earliest to bed at 10:57pm and they are also earliest to rise at 6:29am. New York shows similar statistics. They are also among the first to bed and the first to rise. People in Moscow go to bed latest at 12:46am. They are not surprisingly also the latest to rise at 8:08am. Dubai has the most relaxed sleep schedule, with 10% of UP users still asleep by 11 in the morning. In Beijing workers take afternoon naps at their workplace. People in Madrid log their afternoon naps or siestas, but it seems that it is becoming more common to only take them over weekends. No major city in the USA averaged above a recommended seven hours of sleep per night, while suburban and rural counties showed much healthier sleeping habits.

Jawbone’s investigation has found that geography has a massive effect on our routines and habits. Our sleep cycles are still shaped by daylight, by work and the amount of leisure activities available in an area. We adapt to the pace and lifestyle of our environment.

Make sure you get a proper night’s sleep with Bed King’s range of beds and mattresses.


Latest Posts:
 
Effective Breathing Exercises for Fussy Sleepers
» Effective Breathing Exercises for Fussy Sleepers Is there anything more frustrating than settling in bed with the intention of getting a solid evening’s rest, and then battling to fall asleep? It’s like your own body is actively working against you. Plus, when you start worrying about falling asleep, you’re not exactly setting th...
How To Create Your Own Sleep Sanctuary
» How To Create Your Own Sleep Sanctuary The new year has arrived and if you are like most South Africans, you may have a resolution or two that you plan to implement in 2019. If your health is at the top of your list of things to improve in the coming year, you may want to start with a reboot of your sleeping regime. Did you know that a l...
Gift Yourself Better Sleep With A New Comfort Solutions Bed
» Gift Yourself Better Sleep With A New Comfort Solutions Bed For most of us, the holidays are an opportunity to kick back, relax and get some well-deserved rest after  a long year of having our noses to the relentless grindstone. However, it can be tricky to do so if your mattress isn’t up to the task. Have you considered gifting yourself with bett...
Copyright © 2009 The Bed King