The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

Sleep Rhythms of Cities

October 27, 2014


Sleep Rhythms of Cities

The activity and sleep patterns of a city can tell incredible stories about a city’s culture and the people who inhabit it. They reveal the movement and rhythm of a city: when people go to bed, how much they sleep and how they change their patterns from week to weekend.

Tech-device maker Jawbone, creators of a wearable fitness tracker called UP, has put together some data on the sleeping patterns of cities. The trackers can keep track of activity, such as how many steps people walk per day, their diet and their sleeping habits. By using data collected from wearers across the world the device shows users how to make simple adjustments to their lives that help them become healthier. Jawbone found that each pattern is distinct and tells us about the unique ways that citizens choose to live their lives.

They have found that people in Tokyo sleep least at only about 5 hours and 44 minutes per night. People in Melbourne sleep the most at 6 hours and 58 minutes on average. Brisbane is earliest to bed at 10:57pm and they are also earliest to rise at 6:29am. New York shows similar statistics. They are also among the first to bed and the first to rise. People in Moscow go to bed latest at 12:46am. They are not surprisingly also the latest to rise at 8:08am. Dubai has the most relaxed sleep schedule, with 10% of UP users still asleep by 11 in the morning. In Beijing workers take afternoon naps at their workplace. People in Madrid log their afternoon naps or siestas, but it seems that it is becoming more common to only take them over weekends. No major city in the USA averaged above a recommended seven hours of sleep per night, while suburban and rural counties showed much healthier sleeping habits.

Jawbone’s investigation has found that geography has a massive effect on our routines and habits. Our sleep cycles are still shaped by daylight, by work and the amount of leisure activities available in an area. We adapt to the pace and lifestyle of our environment.

Make sure you get a proper night’s sleep with Bed King’s range of beds and mattresses.


Latest Posts:
 
Trying To Stay Awake Might Improve Sleeplessness
» Trying To Stay Awake Might Improve Sleeplessness According to recent recommendations by the American Academy of Sleep Medicine, based on a study pertaining to behavioural interventions for insomnia, sleeplessness may be reduced by trying to remain awake at night. The theory is based on the notion of paradoxical intention and could help individuals...
5 Fun Facts About Sleeping
» 5 Fun Facts About Sleeping Did you know that the scientific understanding we have about sleep has only started to take shape in the last 25 years? Researchers are only starting to get to the bottom of some of the most pressing mysteries about sleep now, which makes it a pretty interesting time to be alive - we are learning mo...
How to Nap in a Way That’s Good for You
» How to Nap in a Way That’s Good for You There are very few people who don’t enjoy a nice, lingering nap. Over winter weekends when the skies are grey and rain patters against the window, or on summer holiday after you come back from a long day at the beach with the salt and sand still clinging to your skin, a nice nap can be somethi...
Copyright © 2009 The Bed King