The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

Exercise Helps You Sleep Better at Night!

March 20, 2013


If you have ever enjoyed a hard workout at the gym then this little bit of information released by the National Sleep Foundation should come as no surprise to you – Exercise Helps You Sleep Better at Night! 
In fact, the survey undertaken by the National Sleep Foundation in the US found that almost 80% of participants who worked out hard in the gym during the day had a good night sleep almost every night. 50% of those who did not work out however reported waking up or not enjoying uninterrupted sleep. 

Yoga Sleep Solution

But it is not just a hard physical workout that will get you sleeping better! Take a look at this yoga insert from Fox News in the US find out more about how yoga can help you relax and release anxiety, stress and tension before going to bed at night. 

Fox News Yoga and Sleep Video.


Latest Posts:
 
Ahhh-chooo! Might Be Time to Check Your Mattress!
» Ahhh-chooo! Might Be Time to Check Your Mattress! Summertime is here and while most of us are ecstatic at the thought of longer days, balmy evenings and plenty of opportunity to enjoy all our our favourite outdoor pursuits, there are those unlucky individuals who spend the entire season sniffling and sneezing. Allergies. Uuuurgh. The itching, the s...
A Surprise Factor That Can Affect Your Sleep
» A Surprise Factor That Can Affect Your Sleep At Bed King, our focus has always been on providing South Africans with all the makings of a good night’s rest, which is why we are one of the country’s foremost suppliers of beds and mattresses. However, there is more to a good night’s rest than a suitable sleeping surface. Your l...
Sleeping Disorders: The Concise Guide to Shift Work Sleep Disorder
» Sleeping Disorders: The Concise Guide to Shift Work Sleep Disorder The Bed King team of bed supply specialists are often required to assist individuals with certain sleeping disorders to find a suitable sleeping surface. In previous articles we discussed insomnia, sleep apnea,  restless leg syndrome and hypersomnia; today we discuss shift work sleep disorder -...
Copyright © 2009 The Bed King