Health and Sleep

The Bed King is dedicated to helping everyone enjoy the better quality in life through the best night’s rest from the widest range of beds and mattress in South Africa – at the best value! You can vastly improve your overall wellbeing by educating yourself on everything that is sleep; from buying a new mattress and choosing the right one for you, to making small lifestyle changes; learning about these factors will dramatically improve both your physical and mental health status.

The Bed King Specialist Sleep Consultants are available to evaluate your needs as well as your budget, to assist you in finding the best possible sleep solution. We are constantly in touch with the latest sleep science research which we apply to the individual needs of our consumers, which results in accurate advice on anything from a specially designed neck pillow right through to a state-of-the-art adjustable bed. The Bed King Sleep Consultants are intensively trained and skilled, taking ownership of your requirements and ensuring you get the best possible sleep solution for you, and at the best value.

Here are some articles to guide you on the right path to a better night’s rest.

- How to buy a mattress. Discover how to transform your mattress shopping from a tedious task to an exciting journey for better sleep.

- The ABZ’s of bed buying and care. There are important factors to consider when deciding to buy a new sleep solution, and taking proper care of it after purchase.

- The Do’s and Don’ts of mattress care. It is important to take good care of your mattress to ensure the longevity of your new sleep solution.

- Fluffing –up; all you need to know about down and feathers. Discover all there is about the luxury of down and feathers, from the difference between the two to the looking after your down duvet.

- Bed Bugs and Dust Mites; improve your defences against these allergens. Discover the importance of mattress hygiene and how to prevent allergen causing bed bugs, bacteria and dust mites.

- Comfort versus Support; the myths behind choosing the right mattress. Comfort for your body or support for your back? Learn about the myths surrounding the purchase of a new mattress.

- Tired of not getting a good night’s sleep? Lack of sleep effects your productivity, decision making ability, the ability to focus and your moods. Finding a cure may leave you tossing and turning, but waking up to the facts behind getting a good night’s sleep plays a vital role in promoting physical health, longevity and emotional wellbeing.

- 9 Amazing benefits of sleep. Sleep benefits the body in much the same way as food, water and breathing does. It is an essential and necessary role in promoting good health, emotional stability and prolonged existence.

- Sleep deprivation and weight gain. People who sleep less than 5 hours a night are more likely to become overweight or obese compared to those who sleep 7 – 8 hours.

- Sleep your way out of depression. Sleep disorders and depression play an important role in sleep. Links between sleep and depression show that the inability to sleep could be one of the major signs of clinical depression.

- The truth about stress and sleep. Your sleep habits affect your mood and stress levels. Inadequate sleep lessens mental performance and accelerates age related illnesses such as diabetes, obesity and hypertension as well as memory loss.

- Identify early warning signs of sleep deprivation and safety. Tiredness is one of the most common health complaints in modern society and has become a critical occupational and safety hazard.

- Sleep Apnea; the silent sleep disorder. It can last a few seconds, sometimes a minute, occurring between 2 – 30 times in an hour and characterised by abnormal pauses during sleep. If left untreated, sleep apnea can alter your health, happiness and quality of life.

- Snoring; The Common Sleep Disorder. Discover the causes of snoring and how to prevent this common sleep disorder.

- What Does Your Sleep Position Say About You? There are six most common sleeping positions, each with their own unique personalty traits.

- Is Your Sleeping Position Compromising Your Health? Your sleeping position is very important for your health, comfort and wellbeing. If you prefer to sleep on your back, side or stomach, your sleeping position could be compromising your health.

- Sleep Deprivation in Children. Learn how to identify these signs of sleep deprivation in children.

- Do You Struggle with Sleep Deprivation? Do you suffer with sleep deprivation? Learn how to evaluate your signs and symptoms.

- Buying a Bed Buying a bed can be a tedious task; here are some tips and hints to make bed shopping a breeze!

- Choosing the Right Mattress for Your Bedroom There is more to a mattress than just sleep.

- How to Choose the Right Pillow.....for You Pillows are an important aspect of your bed set and contribute to many factors that provide a better nights rest.

- Mattress Protectors extend the life of your Mattress Protecting your mattress from life’s little spills can increase your mattresses’ lifespan and performance by years-giving you peace of mind and a good night’s sleep.

- Tired of Sleeping on the Wrong Mattress? PART 1 Finding the right mattress for you depends largely on what you want from your mattress. If you suffer from a medical condition such as sleep apnea, or experience backache or snoring, there is a mattress suited to your condition and needs. The trick is finding the one that is right for you.

- Tired of Sleeping on the Wrong Mattress? PART 2 A memory foam mattress has the advantage of promoting a restful night’s sleep as it aids in relieving pressure points, which in turn reduce tossing and turning associated with changing positions.

- When It Comes To Getting a Good Night’s Sleep, Adjust Your Bed Sometimes traditional beds and mattresses just don’t crack the nod, when it comes to getting a good night’s sleep, consider the benefits of an adjustable bed to ease away all your discomforts and aid restful sleep.

- Sleeper Couches Turn an Ordinary Room Into a Bedroom PART 1 Sleeper couches or sleeper sofas as some prefer, are great alternatives to occasional beds. They provide space saving solutions and a comfortable sleeping place for unexpected guests.

- Sleeper Couches Turn an Ordinary Room Into a Bedroom PART 2 The sleeper couch has come of age, offering modern designs and improved comfort compared to the bulky traditional sleeper couches we experienced as children. Some offer better features than others in terms of construction, comfort and style.

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