The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

We All Need Sleep

June 18, 2013


We All Need Sleep

If you are you one of those people that live to the mantra of “I’ll sleep when I’m dead”, then you could be doing yourself an injustice. This is because the latest studies being done on sleep in America and Europe show that a regular good night’s sleep is just as important to your mental and physical health as diet and exercise. 

With the vast majority of South Africans not getting a good night’s sleep due to the stress and pace of modern life we here at BedKing cannot stress enough the importance of getting the best possible night’s sleep each and every time that you go to bed. To do this we suggest that you ensure that your bedroom is a sleep inducing environment that provides a cool, dark and electronics-free zone that is conducive to falling asleep easily. Also ensure that your bed and mattress is supportive, comfortable and hygienic, as you spend one-third of your life on it.

Do you want to know more about why you need more sleep? Then please go take a peek at our Sleep Infographic that we posted towards the end of last year. 


Latest Posts:
 
Get Grateful & Enjoy a Great Night’s Sleep
» Get Grateful & Enjoy a Great Night’s Sleep The study of sleep is an ongoing initiative practiced the world over by somnologists, psychologists and doctors of all kinds. This is because sleep plays such a vital role to support our health. Without proper sleep, our immune systems become compromised, mental clarity becomes clouded and our emoti...
One Hour of Sleep is Stealing Your Teen’s A-grade
» One Hour of Sleep is Stealing Your Teen’s A-grade If you have a teenager in the house, you probably know the symptoms. You wonder how that sweet, laughing child could have turned into this thing... It sleeps all day and refuses to leave its cave. Careful attempts to prod it awake are met with half-articulate growls and, sometimes, thrown objects. W...
The Pros and Cons of Sharing Your Bed with Your Pets
» The Pros and Cons of Sharing Your Bed with Your Pets When you think of sharing your bed with a dog do you see your warm and cuddly fur-baby or do you see dirty paw prints and stinky dog breath? For the majority of people who don’t own dogs, the idea of having a dog sleeping in your bed is not one that you would relish. Even among dog owners, the...
Copyright © 2009 The Bed King