The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

Sleep Affects Your Physical and Mental Wellbeing [VIDEO]

July 10, 2013


The video below shows you 5 refreshing new ways in which you can get a good night’s sleep. This will help alleviate that slow groggy feeling that many of us feel when waking up in the morning. So without further ado, here is the video for 5 tips and tricks for getting a good night’s sleep. Enjoy! 

We’ve covered some of these sleep tips in previous blog posts, but that just goes to show how important these actual tips are. 

Please Note! If you follow these tips and still are not able to get a good night’s sleep then maybe you should contact your local doctor. Sleep related problems can and will affect your health in a negative way over a long period of time. 


Latest Posts:
 
10 Eco-Friendly Ways to Keep Cool on Hot Summer Nights
» 10 Eco-Friendly Ways to Keep Cool on Hot Summer Nights There are several essential elements to getting a good night’s sleep and one of these is making sure that  where you sleep is the right temperature. Sleep scientists have carried out a multitude of studies which all conclude that the room should be cooler than your body’s core tempe...
Our Tongue-in-the-Cheek Take on V-Day for Singles
» Our Tongue-in-the-Cheek Take on V-Day for Singles Every year droves of desperate, single people set out at the dawn of February to find dates, like it’s the stone age. We used to call this behaviour the evolutionary imperative and survival of the species. These days we call it FOMO (Fear of Missing Out). Well, we’re here to tell you tha...
Ten creative budget tips for student digs
» Ten creative budget tips for student digs This month most students start their studies, and for many this means moving away from home. Whether you are a first timer or are returning for another year of academic enlightenment the idea of leaving the creature comforts of home can be daunting to say the least. But being a student, living on a ...
Copyright © 2009 The Bed King