Sleep Affects Your Physical and Mental Wellbeing [VIDEO]
July 10, 2013
The video below shows you 5 refreshing new ways in which you can get a good night’s sleep. This will help alleviate that slow groggy feeling that many of us feel when waking up in the morning. So without further ado, here is the video for 5 tips and tricks for getting a good night’s sleep. Enjoy!
We’ve covered some of these sleep tips in previous blog posts, but that just goes to show how important these actual tips are.
Please Note! If you follow these tips and still are not able to get a good night’s sleep then maybe you should contact your local doctor. Sleep related problems can and will affect your health in a negative way over a long period of time.
» No time for sleep - got to diet and exercise
In our modern day culture, success means having it all: The high-end career, the fancy car and the hot bod. For most of us, this means waking up early to grab that morning jog and to snarf a healthy breakfast. It means eating greens at your desk, working during lunch and networking everywhere else. ...
» The Battle of Bedtime: Meat Eaters vs Vegetarians
There is huge debate at the moment around diet. The rising popularity of the Banting lifestyle has brought about big discussion around the topic of eating meat: should you? Shouldn’t you? With it has also come a much greater awareness of vegetarianism as it too garner’s popularity as a w...
» Choose the Rright Pillow for Neck Pain
Let’s face it. Yes, your job is a pain in the neck. Literally. Yes, the drones you work with give you a dull throb between the eyes. And yes, screaming at your computer all day is bound to build some tension in your neck and shoulders. But why, after five (five and a half - if you’re luc...