The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

How To Make Your Bedroom Sleep Friendly [VIDEO]

November 05, 2013


Did you know that it is important to have a bedroom that is conducive to getting a good nights sleep? Watch our video post on this very subject matter and find out how a bedroom with a cool temperature, dark interior and with little or no electronics can ultimately ensure that you have a better nights sleep. 

The video also covers a brief description of Melatonin secretion and how it can affect your sleep patterns when interrupted due to overexposure to light from TV’s computers and cell phones. In humans, melatonin is produced by the pineal gland  located in the center of the brain. The release of melatonin forms a part of the sleep regulation system and influences the sleep–wake cycle. It does this by chemically causing drowsiness and lowering the body temperature, which helps to prepare the body for sleep.


Latest Posts:
 
Product Focus: Comfort Solutions Bellini Bed Set
» Product Focus: Comfort Solutions Bellini Bed Set Whether you’re talking about the Italian painter; the Italian opera composer; the Italian champagne cocktail or the mattress double base set: Bellini denotes robust and decadent comfort. This bed set comes to you from Comfort Solutions, the pre-eminent international supplier to the exacting an...
Mattress Myths Busted
» Mattress Myths Busted It has been said that buying a mattress is a lot like purchasing a new car, as comparing prices, features and brands can be time consuming thanks to the multitude of variables that are part and parcel of both purchasing experiences. Thankfully however, thanks to Bed King buying a new bed or mattress...
How Often Do I Really Need To Wash My Bedding?
» How Often Do I Really Need To Wash My Bedding? How often is considered often enough to strip that bed and do some laundry? Cold winter mornings are best spent in bed. From freshly baked bagels and croissants to full English breakfasts, we have all been spoiled with breakfast in bed at some point in our lives, but it is not merely food stains tha...
Copyright © 2009 The Bed King