The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

How To Make Your Bedroom Sleep Friendly [VIDEO]

November 05, 2013


Did you know that it is important to have a bedroom that is conducive to getting a good nights sleep? Watch our video post on this very subject matter and find out how a bedroom with a cool temperature, dark interior and with little or no electronics can ultimately ensure that you have a better nights sleep. 

The video also covers a brief description of Melatonin secretion and how it can affect your sleep patterns when interrupted due to overexposure to light from TV’s computers and cell phones. In humans, melatonin is produced by the pineal gland  located in the center of the brain. The release of melatonin forms a part of the sleep regulation system and influences the sleep–wake cycle. It does this by chemically causing drowsiness and lowering the body temperature, which helps to prepare the body for sleep.


Latest Posts:
 
Best Sleep Temperature
» Best Sleep Temperature Literal billions have been spent over the years to determine exactly what it is we need to do (and eat and think and wear and on and on…) to get a good night’s sleep. The question has left us hot and bothered. And that, it seems, might be part of the problem: temperature. Some experts s...
Back to School(night) Routine
» Back to School(night) Routine Holidays and long weekends are fun but they can play havoc with your internal clock. Do you go to bed (on the last day of your break) dreading the shrill siren of your alarm? Does the thought of getting up (on your first day back) fill you with life-sucking denial? Join the club. We might not have j...
Sleeping Disorders: The Concise Guide to Restless Leg Syndrome
» Sleeping Disorders: The Concise Guide to Restless Leg Syndrome The Bed King team of bed supply specialists often shares advice on proper sleeping surfaces for individuals who deal with sleeping disorders. In previous articles we discussed insomnia and sleep apnea; today we discuss restless leg syndrome, a neurological disorder that causes a person to feel a str...
Copyright © 2009 The Bed King