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Frequently Asked Sleep QuestionsOctober 02, 2013
[Part One of a Two Part Series]
We’ve had a number of questions asked in our Bed King stores regarding sleep and why it is important to our daily health. To help both our store staff and you our valued customers, we have put together a frequently asked questions (FAQ) blog post relating to sleep that will hopefully shed some light on what sleep is, why we need it and how it is thought to work.
FAQ 1: How Many Different Stages of Sleep Are There?
FAQ 2: What is the Most Common Sleep Disorder?
Please Note! Insomnia is not simply defined by the number of hours of sleep a person gets or how long it takes to fall asleep. If you think that you are suffering from insomnia, please speak to your local medical practitioner.
FAQ 3: What are the Symptoms of Sleep Deprivation?
Did you know? Sleep-deprived people who were tested on a driving simulator perform as badly (and sometimes even worse) as people who are intoxicated.
FAQ 4: What is a Circadian Rhythm?
Please take a look at part 2 of this sleep FAQ's series here.
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