The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

Exercise Helps You Sleep Better at Night!

March 20, 2013

If you have ever enjoyed a hard workout at the gym then this little bit of information released by the National Sleep Foundation should come as no surprise to you – Exercise Helps You Sleep Better at Night! 
In fact, the survey undertaken by the National Sleep Foundation in the US found that almost 80% of participants who worked out hard in the gym during the day had a good night sleep almost every night. 50% of those who did not work out however reported waking up or not enjoying uninterrupted sleep. 

Yoga Sleep Solution

But it is not just a hard physical workout that will get you sleeping better! Take a look at this yoga insert from Fox News in the US find out more about how yoga can help you relax and release anxiety, stress and tension before going to bed at night. 

Fox News Yoga and Sleep Video.

Latest Posts:
Things to Banish from the Bedroom this Year
» Things to Banish from the Bedroom this Year How many times have you longed for your “own bed” when you were away from home, over-tired or on your last nerve? Do you know why that is? It’s because your bedroom represents your innermost sanctum, the place where you can be your simplest self and lock the world outside. So why w...
Realizzze your Resolutions through Rest
» Realizzze your Resolutions through Rest Have you made your New Year’s resolutions yet? Or have you given it up as a wool gathering exercise? Well, it doesn’t have to be. A study by Richard Wiseman seems to suggest that that there is a strong correlation between getting adequate rest and realizing your goals. In fact, sixty per...
Teenagers, School and Sleep
» Teenagers, School and Sleep Soon schools will be opening again and the struggle to get your teenagers to bed early enough is on. Often teenagers make this effort so difficult for parents that parents just capitulate and let them go to bed whenever they want, even if it means they wake up with difficulty in time to get to schoo...
Copyright © 2009 The Bed King