The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

Exercise Helps You Sleep Better at Night!

March 20, 2013


If you have ever enjoyed a hard workout at the gym then this little bit of information released by the National Sleep Foundation should come as no surprise to you – Exercise Helps You Sleep Better at Night! 
In fact, the survey undertaken by the National Sleep Foundation in the US found that almost 80% of participants who worked out hard in the gym during the day had a good night sleep almost every night. 50% of those who did not work out however reported waking up or not enjoying uninterrupted sleep. 

Yoga Sleep Solution

But it is not just a hard physical workout that will get you sleeping better! Take a look at this yoga insert from Fox News in the US find out more about how yoga can help you relax and release anxiety, stress and tension before going to bed at night. 

Fox News Yoga and Sleep Video.


Latest Posts:
 
No time for sleep - got to diet and exercise
» No time for sleep - got to diet and exercise In our modern day culture, success means having it all: The high-end career, the fancy car and the hot bod. For most of us, this means waking up early to grab that morning jog and to snarf a healthy breakfast. It means eating greens at your desk, working during lunch and networking everywhere else. ...
The Battle of Bedtime: Meat Eaters vs Vegetarians
» The Battle of Bedtime: Meat Eaters vs Vegetarians There is huge debate at the moment around diet. The rising popularity of the Banting lifestyle has brought about big discussion around the topic of eating meat: should you? Shouldn’t you? With it has also come a much greater awareness of vegetarianism as it too garner’s popularity as a w...
Choose the Rright Pillow for Neck Pain
» Choose the Rright Pillow for Neck Pain Let’s face it. Yes, your job is a pain in the neck. Literally. Yes, the drones you work with give you a dull throb between the eyes. And yes, screaming at your computer all day is bound to build some tension in your neck and shoulders. But why, after five (five and a half - if you’re luc...
Copyright © 2009 The Bed King