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Exercise Helps You Sleep Better at Night!

March 20, 2013

If you have ever enjoyed a hard workout at the gym then this little bit of information released by the National Sleep Foundation should come as no surprise to you – Exercise Helps You Sleep Better at Night! 
In fact, the survey undertaken by the National Sleep Foundation in the US found that almost 80% of participants who worked out hard in the gym during the day had a good night sleep almost every night. 50% of those who did not work out however reported waking up or not enjoying uninterrupted sleep. 

Yoga Sleep Solution

But it is not just a hard physical workout that will get you sleeping better! Take a look at this yoga insert from Fox News in the US find out more about how yoga can help you relax and release anxiety, stress and tension before going to bed at night. 

Fox News Yoga and Sleep Video.

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