The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

Consequences of Poor Sleep for Children

January 29, 2014


Consequences of Poor Sleep for Children

Wrapping up our month long focus on children and teenager’s sleep, here is the top five consequences of not getting enough sleep that can affect children and teenagers:

1. Memory:

A lack of sleep can affect children’s ability to learn and reduce their short term memory.

2. Skin:

Poor sleep can negatively affect your skin and lead to pimples and other skin problems.

3. Aggression:

Not having enough sleep can cause you to lose your temper quickly. It can also make you lash out at friends or cause other inappropriate behaviour.

4. Weight:

Over-tiredness can play havoc with your appetite, causing you to eat too much, or to crave sugary fattening foods.

5. Health:

Being tired can not only reduce your reaction times, making driving or using equipment dangerous, but it can have contribute to illness

Make sure that you and your children get the best night’s sleep with a good mattress.

If you have young children, why not get them a bunk bed? Read your guide to bunk beds here: http://goo.gl/9QJPtI or take a look at look at our full range of mattresses here: http://goo.gl/x8fmNr


Latest Posts:
 
Sleeper Couches: The Most Versatile Interior Item for 2018
» Sleeper Couches: The Most Versatile Interior Item for 2018 Multi-functional furniture items like sleeper couches are one of the major interior trends for 2018. There is a global shift towards ergonomic design and layouts that facilitate space saving in smaller apartments and homes in urban areas, where square footage comes at a premium. After all, what'...
Back To School: Painless Bedtime Tips for Families
» Back To School: Painless Bedtime Tips for Families Hello 2018! Are you and your family ready to tackle the year ahead? With the start of the new school term just around the corner, many parents are dreading the notion of getting their kids back in a sleeping routine after the long summer holiday. Fortunately, it doesn’t have to be a painful ex...
Upcycle Christmas stuff to decorate like a champ in 2018
» Upcycle Christmas stuff to decorate like a champ in 2018 Are you keen to liven up your home in the new year, but not feeling all that flush? Step right up, we have a great selection of DIY ideas that will help you to upcycle Christmas stuff to decorate like a champ in 2018. Here goes! Get Creative With Tinsel For the love of Pete, don’t chuck the ti...
Copyright © 2009 The Bed King