The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

Better Sleep With Dr Neil Stanley [VIDEO]

November 26, 2013


Do you find it difficult to switch off before bedtime? Or do you get up in the morning feeling like you could do with just that little bit more sleep? Then you’re not alone!

A new report, commissioned by Horlicks (yes, that bedtime drink) in the United Kingdom has revealed that millions of people across the British Isles are suffering from a lack of sleep and chronic tiredness. All because they find it difficult to wind down and get into bed after a hard days work.

Dr Neil Stanley, the reports author and former chairman of the British Sleep Society, was interviewed about the report and had this to say:

Please Note! In this video he shares key hints and tips on how to wind down more effectively at the end of the day, allowing yourself to get a better nights sleep. 


Latest Posts:
 
Product Focus: Legend 800 Pocket Spring Mattress
» Product Focus: Legend 800 Pocket Spring Mattress There are only so many clever sleep metaphors one can crowbar into a piece on mattresses. For the most part, they are as over-used and tired as we ourselves still feel in the early morning when work looms and caffeine is a fond wish. So it is (with only the lightest dusting of metaphor) that we guar...
Recurring Nightmares Possibly Linked to Oversleeping
» Recurring Nightmares Possibly Linked to Oversleeping If you have a tendency to wake up in a cold sweat after vivid dreams of falling off a cliff, pitching up to work starkers or arriving at school to write a test you haven't opened a book for, it might be time to give the snooze button a miss. A scientific inquiry has found that getting more than...
Get Grateful & Enjoy a Great Night’s Sleep
» Get Grateful & Enjoy a Great Night’s Sleep The study of sleep is an ongoing initiative practiced the world over by somnologists, psychologists and doctors of all kinds. This is because sleep plays such a vital role to support our health. Without proper sleep, our immune systems become compromised, mental clarity becomes clouded and our emoti...
Copyright © 2009 The Bed King