The Bed and Sleep Blog at BedKing
HOME  |  Archives  |  BedKing Website  |  Contact Us

Better Sleep With Dr Neil Stanley [VIDEO]

November 26, 2013


Do you find it difficult to switch off before bedtime? Or do you get up in the morning feeling like you could do with just that little bit more sleep? Then you’re not alone!

A new report, commissioned by Horlicks (yes, that bedtime drink) in the United Kingdom has revealed that millions of people across the British Isles are suffering from a lack of sleep and chronic tiredness. All because they find it difficult to wind down and get into bed after a hard days work.

Dr Neil Stanley, the reports author and former chairman of the British Sleep Society, was interviewed about the report and had this to say:

Please Note! In this video he shares key hints and tips on how to wind down more effectively at the end of the day, allowing yourself to get a better nights sleep. 


Latest Posts:
 
Why the Snooze Button is Bad for Your Health
» Why the Snooze Button is Bad for Your Health As winter sets in, it is getting more and more difficult to get out of bed in the mornings. Let’s be honest, with it staying dark for longer and the sudden drop of temperature it’s only natural that bed is so inviting. The idea of getting up in the cold isn’t exactly enticing, espe...
Can Your Mattress Cause Your Back Pain?
» Can Your Mattress Cause Your Back Pain? Back pain can be one of the most debilitating ailments to suffer from. Whether it is intermittent or ongoing, not only is it painful, but it can have huge impacts on daily life. Constant back pain can prevent you from carrying out even the most mundane tasks like carrying the groceries from the car,...
What is Sleep Architecture?
» What is Sleep Architecture? As humans, we spend about a third of our lives asleep. That sounds like a lot! But without sleep, we wouldn’t be able to function properly. It recharges our batteries, quite literally. While we sleep our cells repair and regenerate, our brain can sieve through what happened during the day and ...
Copyright © 2009 The Bed King