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Better Sleep Infographic

September 19, 2013


Better Sleep Infographic

If you are looking for 10 of the best tips for getting a good nights sleep then you need to take a look at our better sleep infographic above.

The top better sleep tips are:

1. Maintain a consistent daily schedule

2 Reduce your daily caffeine intake

3. Turn off your computer or television 

4. Don’t go to bed on a full stomach

5. Don’t go to bed on an empty stomach

6. Engage in regular exercise

7. Limit beverage consumption before bedtime

8. Keep your bedroom dark and quiet

9. Invest in a comfortable mattress pillow and bedding

10. Go to sleep and wake up using your internal alarm clock 

Infographic courtesy of Signature MD


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